Janhvi Kapoor performs her favourite pilates exercise for strong glutes, know its benefits
Recently, Janhvi Kapoor's fitness instructor Namrata Purohit took to Insatagram to share some of the favourite glute exercises of Janhvi Kapoor's in her latest post.
Janvhvi Kapoor's at-home glute woukout routine includes hip lifts, kickbacks, donkey kicks, single leg hip lifts, and side kick kneeling-single leg back.
In the caption, Namrata wrote, “Sharing some of Janhvi Kapoor's favourite glutes exercises to do when she cannot make it to the studio. These are great to do at home or when you’re travelling, they really fire up the glutes do atleast 15-20 Reps of each and 2-4 sets depending on how you’re adding it to your workout.. add the props, like dumbbells and resistance bands, when you’re ready to up it.”
View this post on Instagram
Here's why glute exercises are important, know its benefits
Glute exercises, which focus on strengthening and engaging the muscles of the gluteal region (the buttocks), are important for various reasons and offer several benefits for overall health and fitness. Here are some of the key reasons why glute exercises are important and their associated benefits:
Injury Prevention:Weak glute muscles can result in muscle imbalances and an increased risk of injury, particularly in the lower body. Strengthening the glutes can help prevent common injuries such as hamstring strains, knee pain, and lower back issues.
Better Functional Movement: Glute exercises focus on functional movements that mimic daily activities, such as standing up from a seated position or climbing stairs. By improving these movements, you can enhance your overall functionality and quality of life.
Increased Metabolic Rate:Larger muscle groups, like the glutes, require more energy to function, even at rest. By developing strong glutes, you can boost your metabolism and burn more calories throughout the day.
Toned and Shapely Buttocks: For many people, aesthetic benefits are a motivating factor in incorporating glute exercises into their workout routine. Regular glute workouts can help shape and tone the buttocks, leading to a firmer and more sculpted appearance.
Lower Back Pain Relief:Strong glutes support the lower back and help alleviate stress on the lumbar spine. This can be particularly beneficial for individuals who experience lower back pain due to weak or underactive glutes.
Bone Health: Weight-bearing exercises like squats and lunges, which are common in glute workouts, can contribute to improved bone density and reduce the risk of osteoporosis.
Better Balance and Stability:The glute muscles, along with other core muscles, are crucial for maintaining balance and stability. Strengthening them can help reduce the risk of falls, especially in older adults.
Also read: Disha Patani swears by these 5 workouts to stay fit
- The people here live chiefly on shell-fish and potatoes.
- outside the old house at Dorlcote Mill. He was master there
- thing a woman’s love is to a man’s! I could commit
- — but Dr. Kenn’s wife lies dead; she’s to be buried
- numbers. I never saw anything more obliging and humble
- “Happen you’d like Mumps for company, Miss,” he said
- me, as it has done; it would have been quenched at once,
- between right and wrong. If you are in want, I will provide
- or hedges under water, many fish which are left on the
- are strong enough to restrain you. I wash my hands of you
- that prostrating headache which was likely to follow on
- walk up and down the gravel. No news of his sister had
- in water. He just managed to get in under the sluice gate
- with the sense that no new resolution could be taken that
- it ‘ud be better for your takin’ a bit o’ notice
- “My child! I’ll go with you. You’ve got a mother.”
- had come across his northerly camp and he feared that they
- and longings after perfect goodness, that have such a strong
- Mumps lay down at once, and made no sign of restlessness
- She could see Stephen now lying on the deck still fast
- his fingers, right and left, and presently found slimy
- I can’t believe in a good for you, that I feel, that
- and would not allow his wife to ask him a question; would
- between Stephen and Maggie. But further questions would
- Three or four inches of water now flooded the cave of the
- in the tones of a man who feels a process of torture beginning,
- which was not hard and chill — in which affection would
- her mind could get disentangled from the confused web of
- was anxious to examine a reported coal-mine which turned
- and Stephen gave the order for the chaise as they passed
- “do you mean to kill me? What is the use of it now? The
- “In a few hours you will be legally mine, and those who
- mud-banks as the tide falls. They occasionally possess
- But after a day or two Mrs. Tulliver was gone to the Mill
- “You see, we’ve got a little un, Miss, and I want’d
- trust and hopes? Her life with Stephen could have no sacredness;
- steps were ahead of him, and then a long brick tunnel in
- “Maggie! Dearest! If you love me, you are mine. Who can
- actual guilt and her brother’s accusations, still less
- of fatal weakness in herself, too full of the tenderness
- to peer through the fog ahead, he turned and descended
- Day break came and the reddening eastern light, while her
- it. His mouth wore its bitterest expression, his severe
- an only son, public opinion, which at St. Ogg’s, as else
- At certain seasons they catch also, in “corrales,”
- I was upo’ the travel three parts o’ the Sundays —
- it. His mouth wore its bitterest expression, his severe
- go no farther. Don’t try to prevail with me again. I
- barter. Money was scarcely worth anything, but their eagerness
- far on into midnight, not seeing the dark water, hardly